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Recipe Catergory Archives: Vegetable Dishes

Red Lentil Squash Soup

Red Lentil and Squash Soup Serves 6-8 Ingredients: 2 tablespoons olive oil 1 large onion 4 – 6 cloves garlic, minced 1 cup diced carrots (two medium carrots) 1 cup diced celery (about 3 stalks) 2 cups roasted winter squash (butternut, acorn, or delicata) 2 cups dried red lentils 8 cups chicken stock (vegetable is
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Baked Beets in Coconut Oil with Brown Sugar

Baked Beets in Coconut Oil Serves 4 – 6 Ingredients: 4 – 6 big beets 1 tsp coconut oil for each beet Salt & ground Pepper Brown sugar is optional Preparations: Clean and peel the beets, and then slice, cube or fry cut them.  In a bowl mix together the coconut oil and the beets. 
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Kale Potato Sausage Soup with Dill

Kale Potato Sausage Soup with Dill Serves 8 – 10 Ingredients: 2 lbs favorite Italian style sausage (turkey, beef or  pork…) 1 onion, diced 1 red bell pepper, diced 3 garlic cloves, crushed or diced Kale, 4 or more cups chopped Potatoes, any variety, 4 or more cups sliced or diced Carrots, 2 or more
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Crookneck Squash Casserole

Crookneck Squash Casserole    Serves 6 – 8 Ingredients: 6 – 8 small tender crookneck, sliced ½ inch thick 2 small zucchini, sliced ½ inch thick, or other green leafy veggie like kale, spinach or chard (optional) 1 – 2 cups chopped up kale, spinach or Swiss chard 2 Tbsp. butter 1 green pepper, diced
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Kale Yam Stir Fry

Kale Yam Stir Fry Serves 4 – 6 Ingredients: 4 cups kale, chopped 2 large yams or sweet potatoes, cut into ½ ” thick pieces (sometimes I use three) 1 large red onion, diced 5 – 7 cloves garlic, crushed or diced ¼ cup pine nuts or ½ cup chopped walnuts 1 tsp. Tumeric 4
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Swiss Chard & Potatoes in Cumin

Swiss Chard & Potatoes in Cumin Serves 4 – 6 Ingredients: 6 large potatoes, unpeeled, cut into 1” pieces (Yukon Gold or red, or equivalent of a fingerling variety) 2 Tbsp. olive oil 2 Tbsp. sugar, heaping 2 tsp. cumin 1 tsp. salt ¼ tsp. cayenne pepper 4 cups chopped up Swiss Chard 1 –
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Stuffed Mushrooms

Stuffed Mushrooms Serves 6       Stuffed mushrooms are good as a side dish or even as appetizers.  My son always requests these at Thanksgiving, so for the last 5 years they’ve been an addition to our traditional fare.  I love the fact that they’re quick and easy to prepare and always a crowd pleaser.     Ingredients:
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Roasted Root Vegetables

Roasted Root Vegetables Serves 8   The combination of these roasted vegetables is my favorite so far.  If you haven’t tried roasting vegetables yet, then I suggest you make haste and try it soon.  When I roasted vegetables for the first time with this particular recipe I couldn’t believe that I hadn’t been doing this
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Green Beans Parmesan

Green Beans Parmesan Serves 4 Ingredients: 1 ¼  lb fresh thin green beans 2 Tbsp olive oil (or half butter) 3 – 4 cloves garlic, chopped or sliced up ½ lemon or 1 ½ Tbsp lemon juice 1 ½ c grated or shredded Parmesan cheese Garlic salt & pepper to taste if you want extra
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